Resources for those navigating POTS and chronic illness.
Root cause focused. Grounded in real life and research.
Topics Covered:
POTS | MCAS | Gut Health
Mold Toxicity | Low-tox Living
If you have POTS, your “bucket” is full.
It’s rarely just one thing. In my experience as both a patient and practitioner, POTS is almost always driven by a combination of immune dysfunction and nervous system dysregulation, with an underlying burden of toxins (especially toxic mold), and infections pushing the body past its threshold.
There is usually one primary trigger, whether that’s mold, Covid, a tick-borne infection, gut dysfunction, traumatic event, or something else. But it rarely exists alone. When we find and address the biggest contributors, the whole system starts to shift.
Featured Blogs
Hi! I’m Oana
Certified Holistic Nutrition Practitioner
After my own health journey with POTS, mold toxicity, SIBO, MCAS , Lyme, I became passionate about simplifying complex health topics and creating educational resources for those navigating chronic illness.
I’ve decided to step away from 1:1 coaching and focus on blogs, research, and other resources. My goal is to help people feel more informed, supported, and empowered in their health journey.
Resources for Self-Healers
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Educational Blog
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Self-Order Testing (Home & Body)
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Shop Trusted Products (International)
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Shop in Canada
My Background
My perspective comes from a combination of personal experience, years of working with clients, and ongoing education in functional and integrative wellness.
Among the many courses and programs I’ve taken, Dr. Jill Crista’s training has had the biggest impact on both my own healing journey and the way I approached working with clients.
