Helping women rebuild wellness after chronic illness

After navigating my own health challenges, including POTS, SIBO, MCAS, mold illness, Lyme disease and Bartonella, and working with many women, I developed a deep interest in women’s metabolic health.

I focus on insulin resistance, gut health, cortisol, and healthy habits that support everyday wellness.

I love sharing practical education, trusted resources, and simple strategies to help women get back on track.