Resources and hope for those navigating POTS and chronic illness.

Grounded in real life and research.

READ MY BLOG
READ MY BLOG

Topics I Cover

  • POTS

  • MCAS

  • Mold Toxicity

  • Gut Health

  • Nervous System Support

  • Lyme Disease

  • Wellness & Low-tox Lifestyle

Hi! I’m Oana

Certified Holistic Nutrition Practitioner

After my own health journey with POTS, mold toxicity, SIBO, MCAS , Lyme, I became passionate about simplifying complex health topics and creating educational resources for those navigating chronic illness.

I’ve decided to step away from 1:1 coaching and focus on blogs, research, and curated resources. My goal is to help people feel more informed, supported, and empowered in their health journey.

ABOUT ME
ABOUT ME

What You’ll Find Here

  • Educational Blogs

    I share my personal journey alongside research-backed content on chronic illness, such as POTS, gut health, mold toxicity, etc.

  • Testing & Resources

    Functional testing options and educational tools to help you connect the dots and better understand your health.

  • Trusted Products

    A curated collection of wellness products I personally use and recommend.

My Background


My perspective comes from a combination of personal experience, years of working with clients, and ongoing education in functional and integrative wellness.

Among the many courses and programs I’ve taken, Dr. Jill Crista’s training has had the biggest impact on both my own healing journey and the way I approached working with clients.

READ MY BLOG
READ MY BLOG

Resources for Self-Healers

If you have POTS, your “bucket” is full.


It’s rarely just one thing. In my experience as both a patient and practitioner, POTS is almost always driven by a combination of immune dysfunction and nervous system dysregulation, with an underlying burden of toxins and infections pushing the body past its threshold.


There is usually one primary trigger, whether that’s mold, Covid, a tick-borne infection, gut dysfunction, traumatic event, or something else. But it rarely exists alone. When we find and address the biggest contributors, the whole system starts to shift.